I'm on a low-salt diet, and I love my breadmaker bread, so I wanted to know: is it possible to make bread in the breadmaker without any salt?
The internet says "NOOOO!" - with two main reasons that most people give:
- It'll taste of nothing, because salt enhances the flavour of bread.
- The texture will be rubbish, because salt retards the rise of the bread, making a better texture.
But I say "YES!!!" - and here's why:
- If you're on a low-salt diet, you're used to things tasting different, and there are other ways of adding flavour anyway.
- Bread without salt has more bubbles, but you can do things to help the texture.
My Recipe
I want to show you how I get my recipe from my breadmaker's standard recipe - this way you'll be able to convert your standard recipe, hopefully. I use the small loaf (400g flour) recipes, because that lasts my family a day!
Don't forget that you're allowed to experiment (and fail) with the breadmaker - don't give up if the first loaf doesn't work, make a small change and try again.
And: be OCD with the ingredients: measure to the nearest gram, use proper tablespoon/teaspoon measures, flatten the ingredient in the measure. With breadmaking you're doing chemistry, and small differences matter.
Brown bread.
Ingredient |
Standard Recipe |
No-Salt Recipe |
Comments |
Strong Brown Flour |
400g |
400g |
|
Salt |
1 teasp. |
- |
it's gone! |
Sugar |
1 teasp. |
1 teasp. |
|
Fat |
15g Butter |
20g Olive Oil |
Or, for a great flavour, Sesame Oil (not "toasted" sesame oil - that's too strong). Increasing the fat quantity helps strengthen the bread. You can use 30g if you like.
|
Water |
280ml |
280g |
I weigh the water. Sometimes I use 300g. |
Skimmed Milk Powder |
- |
1 tablesp. |
This is another bread-strengthening ingredient. |
Vitamin C powder |
- |
1/4 teasp. |
Helps the yeast to work. Seems odd that I have removed the yeast-retardant, and added a yeast-activator, but without the vitamin C the no-salt bread just doesn't seem to work. |
Yeast |
3/4 tsp |
3/4 tsp |
Unchanged - use the recipe amount of yeast |
So here's what I've done to the basic recipe:
- Removed the salt
- Doubled the fat weight, and replaced butter with Olive Oil (You could probably still use butter - but no-salt butter!)
- Added two enhancing ingredients: Skimmed Milk Powder (1 tablesp. for 400g flour), Vitamin C Powder (1/4 teasp. for 400g flour)
It works with Wholemeal too:
Where to buy:
For UK readers: I use Sainsbury's Strong Bread flours - they're quite tasty, and inexpensive, and they work well. I get the Skimmed Milk Powder from Sainsbury's too - don't use 'basics' though, it's horrible, get good quality powder. Lidl do straight Sesame Oil when it's Oriental week - great replacement for olive oil. I get the powdered Vitamin C from Holland & Barrett or Amazon
What about yeast?!